If you’re given this option, an authorization request goes to the card issuer. Check your keyboard (especially if it's a Bluetooth keyboard). If things just got a bit too geeky for you. Once in the Recovery Mode, select Terminal from the Utilities menu.

Keep holding the key combination until the loading bar appears. So, if you can’t remember, ask any Apple authorized services to reset the firmware password. Way 3: Use the Recovery Partition to Reset Admin Password Reboot your Mac while holding down the Command key and R. In some cases, you might be able to speed up the account recovery process or reset your password immediately by verifying a six-digit code sent to your primary email address. You might also be able to shorten the wait time by providing credit-card details to confirm your identity. Shut down your Mac and hold down Command-Option-P-R during boot. The firmware password isn't a general computer password. Follow the instructions to immediately regain access to your Apple ID. When the wait period is over, Apple sends you a text or automated phone call with instructions to regain access to your account. If you have just updated your password in your OS X, it might happen that you can’t access your system because you don’t remember your new password.

To avoid delays, turn off other devices that are signed in with your Apple ID until account recovery is complete.

You might first be asked to connect to a Wi-Fi network, assuming your macOS partition isn’t available to pull. Shut down your Mac, then turn it back on holding Option+Command+R. Using that device might cancel account recovery. As Apple explains, macOS Internet Recovery is a fallback option available to all Mac users. Boot your Intel-based Mac or M1 Mac into macOS Recovery mode. In this case, you can use Terminal in macOS Recovery mode to reset your password.

If you submitted your account recovery request with through your device's browser, you should avoid using that device during this period. Reset your Mac password in macOS Recovery mode If theres no hint after three attempts of a password, it means that you have neither linked your Apple ID to your Mac account nor turned on FileVault.

After you request account recovery, you get an email with a confirmation of your request and the date and time of when you can expect to regain access.

Reset mac password using recovery mode